Friday, 15 December 2017


Health & Wellness

Our winter break will soon be here.
  We will have opportunities for a well-deserved rest, to reconnect with family and friends, travel, have outdoor adventures, read a book, and generally do just what we want!

Wintertime can also be a difficult time of year.  Many of us are affected by shorter daylight hours as well as often being more homebound.  

Please consider reading the article from


for information about Seasonal Affective Disorder and what you can do about it.  

http://www.reachoutpsychosis.com/cgi-bin/dada/mail.cgi/archive/Professionals/20171215123617/

The PRNTA and BCTF are are focussing on Health and Wellness for teachers.  Please seek help if you, members of your family or a colleague are struggling with wellness.  Contact Michele or Mary  or visit the BCTF website (bctf.ca) to learn about supports that are available.

Stay well!

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